Tuesday, October 27, 2020

Houseplants for Healthier Eyes

 

We usually think of air pollution as being outdoors, but the air in your house or office could also be polluted. Sometimes 2 to 5 times higher than outdoors. Sources of indoor pollution include:

  • Mold and pollen
  • Tobacco smoke
  • Household products and pesticides
  • Gases such as radon and carbon monoxide
  • Materials used in the building such as asbestos, formaldehyde and lead

These pollutants and particles affect our eyes dramatically by creating super dry indoor air, which can also cause a host of health issues including chronic dry eye.

Plants are indispensable to human life. Through photosynthesis, they convert the carbon dioxide we exhale into fresh oxygen and then can also remove toxins from the air. Besides helping your eyes studies suggest that having house plants can reduce stress and increasing attention span.

House plants increase humidity in the air through a process known as transpiration. Transpiration is the loss of water from a plant in the form of water vapor. Water is absorbed by roots from the soil and transported as a liquid to the leaves. In the leaves, small pores allow water to escape as a vapor. Of all the water absorbed by plants, less than 5% remains in the plant for growth. Certain high transpiration plants also remove up to 87% of indoor air pollutants within 24 hours. The bigger and leafier the plant the better.

Best air purifying indoor plants based on a 1989 experiment by NASA:

  • Pothos
  • Dwarf Date palm
  • Peace Lily
  • Philodendron
  • Spider Plant
  • Rubber Plant
  • Boston Fern
  • Areca Palms
  • Pineapple Plant
  • Dracaena
  • Ficus
  • Snake Plant
  • Aloe Vera
  • English Ivy
  • Flamingo Lily
  • Lady Palm
  • Chinese Evergreen
  • Kimberly Queen Fern
  • Bamboo palm

Besides helping your eyes, studies suggests that having houseplants can reduce stress and increase attention span. House plants are not only pleasant living companions, but that they also provide a number of evidence-based health benefits. Studies have shown plants can knock out stress by calming the sympathetic nervous system, and can also make people feel happier. More research shows spending time around nature has a positive effect on a person’s mood and energy levels.

#eyegotcha



Sources:

www.epa.gov

www.visionsource.com

www.time.com

www.medlineplus.gov


Image: www.bbc.co.uk


Monday, October 19, 2020

Halloween Safety 2020

Over the past several years I have written about the dangers of a Halloween. Dangers such as cosmetic contact lenses costumes trick-or-treating and automobiles.

Halloween 2020 has its own safety tips in the era of Co-vid 19. After many fun activities for families postponed or canceled this year, many communities have decided to allow Halloween festivities to go on by following CDC guidelines.

Many traditional Halloween activities can be high-risk for spreading viruses, there are several safer, alternative ways to participate in Halloween activities. The CDC has released a list consisting of risk levels for Halloween 2020 click here http://bit.ly/37jtOC8

In addition to Co-vid related Halloween safety just a reminder of common Halloween injuries.
  • Be sure costumes and masks give those little ghosts and goblins have a clear view of traffic, are not running out in the streets and are visible to drivers by having a flashlight or glow in the dark costumes or accessories.
  • If a sword, cane or stick is part of a costume make sure it is not sharp or long. A child may be easily hurt by these accessories if he or she stumbles or trips causing puncture wounds or injuries that penetrate the eye.
  • The most common eye specific injuries during Halloween is caused by decorative contact lenses. Contact lenses found in novelty shops, salons, Halloween shops or online are not FDA-approved and are being sold illegally. Contact lenses are medical devices and should be treated as such. Decorative or cosmetic lenses have also been found to contain chlorine.
  • It isn’t uncommon for children to break glow sticks, splashing the liquid into their eyes. Some glow sticks contain a chemical called dibutyl phthalate and hydrogen peroxide. If your child has gotten this substance in their eyes, the liquid from the glows sticks doesn’t usually cause serve long term injury, but can cause alarming eye pain.





Tuesday, October 13, 2020

Are you joking?

 

1. Did you hear that there’s a web page for people who suffer from chronic eye pain? 

2. What do you call it when an apple user looks you in the eye? 

3. What do you call a fish with no eyes? 

4. What happens after you rub ketchup in your eye? 

5. Where do rabbits get their eyes checked? 

 

Answers

1.    It’s a site for sore eyes

2.    iContact

3.    Fishually impaired.

4.    You feel silly in Heinz sight.

5.    At the Hop-ticians.


Tuesday, October 6, 2020

How Does a Vitamin A Deficiency Affect Vision?


Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. Vitamin A also has antioxidant properties. Antioxidants are substances that might protect your cells from free radicals. Free radicals might play a role in heart disease, cancer and other diseases.

Vitamin A plays an important role in your vision. To see the full spectrum of light, your eye needs to produce certain pigments for your retina to work properly. Vitamin A deficiency stops the production of these pigments. Your eye also needs vitamin A to nourish other parts of your eye including the cornea. The cornea becomes dry, leading to clouding of the front of the eye, corneal ulcers and vision loss.

Without enough vitamin A your eyes can not produce enough moisture to keep them properly lubricated. Over-the-counter lubrication eye drops contain vitamin A.

High intakes of some forms of vitamin A can be harmful. Getting too much preformed vitamin A (usually from supplements or certain medicines) can cause dizziness, nausea, headaches, coma, and even death. High intakes of preformed vitamin A in pregnant women can also cause birth defects in their babies. Women who might be pregnant should not take high doses of vitamin A supplements.

 Sources:

www.aao.org

www.AllAboutVision.com

www.mayoclinic.org

www.nih.gov

Image:

www.medical-actu.com


 

Tuesday, September 29, 2020

Drusen – What is it?

 “Drusen” is the plural of the German word “druse” which means node. In medical terms drusen refers to small yellowish deposits of cellular debris that at accumulate under the retina – the light-sensitive layer of cells at the back of the eye, that is essential to vision, sometimes drusen will form on the optic nerve.

Drusen occur in most people over the age of 60 and are more common in women than men.

A few small drusen can be a harmless sign of age, but more numerous and larger ones may indicate an early stage of age-related macular degeneration (AMD). – A condition that seriously impairs vision. It is a leading cause of blindness in people over 65. Drusen do not cause AMD, but is one early sign of dry AMD.

Types of drusen that have been identified:

  • Soft drusen-As the condition progresses to the advanced stages drusen get larger, bleeding occurs and the light-sensitive cells that make up the macula become scarred. Soft drusen may result in a softening of the macula. The macula is a structure in the center of the retina that process stimuli in the central field of vision (straight ahead vision).
  • Hard Drusen-Small deposits that tend to be spread out. Typically do not cause problems and do not require any intervention.
  • Optic nerve drusen-In many cases this is benign. Optic nerve drusen is more common in children. If vision is affected it is peripheral vision.

Risk factors:

  • Being female and/or Caucasian
  • Family history of AMD
  • High Cholesterol or cardiovascular disease
  • Smoking
  • Over the age of 65

Symptoms:

  • Distortion of straight lines in your field of vision
  • Difficulty adapting from bright lights to low lights
  • Hazy or blurry vision
  • Blank spot in central vision





Tuesday, September 22, 2020

National Pet Eye Health Awareness Week (21-27th September)


We know that eye health is important but how often do you take your pet’s eye health into account? National Pet Eye Health Awareness Week (21-27th September) is to help educate owners on how to recognize common eye problems, and understand what they should do about them. Eye problems are often painful and, if left untreated, may result in sight loss. That’s why understanding the symptoms and getting a vet appointment early is essential. Eye problems can also be a symptom of underlying medical conditions, so the quicker you can see your vet, the better.

 

WHAT ARE THE SYMPTOMS OF EYE DISEASE I SHOULD LOOK OUT FOR?

Any changes in your pet’s eyes or if one eye suddenly looks different from the other could indicate a problem. Read about some specific symptoms of eye disease below.

  • Redness - A red eye is most commonly due to inflammation. Inflammation can occur anywhere in or around the eye. There may also be discharge, irritation and swelling present. Conjunctivitis is a common cause of a red eye in dogs and cats and can be secondary to a number of causes such as allergies, foreign bodies, tear film disorders or pathogens. Your vet will treat your pet accordingly depending on the underlying cause. Redness may less commonly be due to engorged blood vessels (e.g. in glaucoma) or hemorrhage within the eye, either of which can be damaging to vision.
  •  Irritation-Eyes are very sensitive due to their dense network of nerve endings. Irritation is common and is usually an indicator of a painful or itchy eye.

o   Pain – This can manifest as pawing or rubbing at the eye, squinting or increased blink rate, excessive tearing, sensitivity to light and vocalization. Corneal ulceration (damage to the window-like structure at the front of the eyeball) is a common cause of acute pain and needs to be addressed promptly to avoid further deterioration. Other causes of acute eye pain may be trauma or foreign bodies. Some conditions, such as glaucoma, can cause dull/throbbing pain due to buildup of pressure inside the eyeball. Your pet may not show the above symptoms and may just be quieter and off food (similar to how you would feel with a dull headache or migraine!

o   Itchiness – Pets will often paw and rub their eye if itchy. Itchy eyes may be due to allergies, infections or skin conditions and they may also show other symptoms such as redness or discharge.

  •  Discharge- Discharge can range from watery to sticky/ thick and be a variety of colors (clear, yellow/green/brown or bloody). Normal healthy eyes should be clear and bright so if you notice any discharge you should consult your vet. Once discharge dries it can become crusty and adhere to the eyelids which is uncomfortable for your pet and may become a site for bacterial multiplication. Ocryl is a gentle eye cleansing solution designed specifically for pets which helps to soften and remove dried on discharge and flush debris from the eye.
  •  Dull/cloudy/change in color

o   Dull – A healthy pet has bright and shiny eyes. If your pet has dull looking eyes it could be a sign of by dry eye (AKA Kerato-Conjunctivitis Sicca or KCS), most commonly caused when the immune system attacks the tear gland tissue leading to gradual tear volume depletion and an unhealthy cornea. Tear gland loss can become total and permanent if left unchecked but can be saved in most cases if identified and treated early. 

o   Cloudy – Cloudy looking eyes can be due to fluid or cellular infiltrate into the cornea or issues with the lens (e.g. cataracts)- any eye with a cloudy appearance should be checked immediately. 

o   Change in color – Speak to your vet if there is any change in color of any part of the eye(s) 

  •  Tear staining- Tear stains are those reddish-brown marks that can appear on the fur around your pet’s eyes. These stains can be unsightly and noticeable, especially on pale fur. In most cases tear staining occurs when tears don’t drain properly and find their way onto the face. For these patients, tear staining is largely a cosmetic problem which can be solved with regular cleaning. A gentle eye cleansing solution designed specifically for pets. Some patients with tears stains may have underlying eye problems which mean they overproduce tears due to ocular irritation. These tears can then spill over onto the face resulting in tear staining so it’s important that a vet checks your pet if they have tear stains to address anything treatable. 
  • Asymmetry- Both eyes should look the same so a sudden or gradual change in appearance between eyes can indicate a problem. Look out for differences in shape, size, and color. There will be the odd exception where a difference is normal to that individual- for instance some breeds of dog, such as Collies, may naturally have different colored irises (called ‘Wall Eye’). If both eyes are asymmetrical in appearance have a vet check them out to be on the safe side.
  •  Loss of vision or declining vision 

o   Loss of vision can be sudden or gradual depending on the cause and, despite how close we are to our pets, it can sometimes go unnoticed as their other senses (such as smell and hearing) are much more heightened than ours. A blind pet often learns to compensate by using these other senses and many will continue to lead a happy life. 

o   A common symptom of vision loss might be your pet bumping into things, often initially in dim light where vision loss is gradual. Pets learn to navigate their familiar environments instinctively so setting them a little obstacle course and calling them towards you can help you identify if their vision is poor. Another symptom of vision loss to watch out for is your pet becoming more clingy with you as they use you for comfort and guidance. 

We all love our pets and they can’t tell us when something is wrong. We also must be aware of taking care of ourselves too, so we can take care of them.


 

Tuesday, September 15, 2020

eyegotcha Trivia Tuesday 9/15/2020




eyegotcha Trivia Tuesday 9/15/2020


1. Birds and reptiles cry tears much like humans

2. Our eyes close automatically to protect us from perceived dangers.

3. The four-eyed fish can see both above and below water at the same time.

4. Hamsters only blink one eye at a time.

5. 10% of anime (Japanese animation) film budgets go to drawing the eyes of characters.


 

Different Types of Pink Eye

Pink eye or conjunctivitis is inflammation of the eyes clean membrane or conjunctiva. Causing redness, itching, swelling and discharge. Symp...